![]() ![]() Take note of your body and your posture as well. You have to choose to remove them instead of allowing them to grow. Negative thoughts will come and go regardless. Improving your mindset doesn’t mean you’ll never have a negative thought again.Īll gardens grow weeds. Thinking (planting) negative thoughts will get (grow) negative thoughts. Thinking negatively and looking for the bad will not lead to a beautiful, positive life. If you’re always thinking negatively, your brain will only be looking for negatives.Īnother way of thinking about it is: If you plant pepper seeds, you can’t expect zucchini to grow. When it comes to thoughts, what you focus on will expand. You are the only person who can take care of it. Here’s a visual: Think of your mind as a garden. We have the power to influence, change and reframe our thoughts.īelow are two ways to challenge and change negative thoughts followed by ideas to lessen their occurrence. It’s important to understand that thoughts are just thoughts. For others, the thoughts linger and snowball. They’re good at letting them come and go. Some are better at dealing with negative thoughts. They are always searching for something wrong and even if there is no immediate danger, they will find something. Our brains are wired to seek danger and keep us safe. It’s about nature and nurture, but also our reptilian brain. Which is why it’s important to limit your ANTs. They can really affect one’s mental health and outlook on life. ![]()
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